Which calculator for weight loss?

Use our calorie deficit calculator to set a daily calorie target for weight loss, or the calorie calculator for maintain/lose/gain in one result.

Which calculator for BMI?

Use our BMI calculator to see if your weight is in a healthy range for your height. Then try the TDEE or calorie deficit calculator if you want to change your weight.

Which calculator for calories in food?

Use the product calorie calculator to see calories in a product or meal, and the calorie table to look up common foods.

Which calculator for calories burned in a workout?

Use our calorie burn calculator. For total daily needs, use the TDEE or calorie calculator.

Which calculator do I need?

Not sure which calculator to use? Answer one short question — we'll suggest the best one to start with. Free, no sign-up.

What do you want to do?

Go to calculator

Calculators by goal

If you prefer to pick by goal, use the links below.

Weight loss: Calorie deficit calculator, Calorie calculator
Maintain weight: Calorie calculator, TDEE calculator
Gain weight: Calorie calculator
Check your weight: BMI calculator, WHR calculator
Calories in food: Product calorie calculator, Calorie table
Calories burned: Calorie burn calculator
Protein, carbs & fat: Protein, carbs & fat

This suggests a starting point. You can browse all calculators anytime.