Calorie Table — Food Calories per 100g

Check calories and nutrition for 200+ common foods. Our calorie table lists energy (kcal), protein, fat and carbs per 100 g so you can plan meals and use our product calorie calculator with confidence.

How to use the calorie table

Use the calorie table to look up the energy and nutrients of foods. All values are per 100 grams, which makes it easy to compare products and to enter numbers into our product calorie calculator (kcal per 100 g × your amount in grams). You can browse by category (fruits, vegetables, meat and fish, dairy, grains, nuts, fats, drinks) or use the search box to find a specific food.

According to the WHO, knowing the calorie and nutrient content of foods supports balanced eating. This food calorie table is for planning and awareness; for packaged products, the label remains the most accurate source.

Categories in the calorie table

The table is grouped into:

  • Fruits — fresh fruits and their calories per 100 g
  • Vegetables — raw and cooked vegetables
  • Meat & fish — meat, poultry, fish, seafood, eggs
  • Dairy — milk, cheese, yogurt
  • Grains — bread, pasta, rice, oats, cereals
  • Nuts & seeds — nuts, seeds, nut butters
  • Fats — oils, butter
  • Snacks & sweets — chips, cookies, candy, jam, honey
  • Prepared — pizza, fries, burgers (per 100 g)
  • Drinks — juices, coffee, tea, soft drinks
Food Calories (kcal/100g) Protein (g/100g) Fat (g/100g) Carbs (g/100g)

How to read the calorie table

Each row shows per 100 grams of the food:

  • Calories (kcal/100g): total energy per 100 g
  • Protein (g/100g): grams of protein per 100 g
  • Fat (g/100g): grams of fat per 100 g
  • Carbs (g/100g): grams of carbohydrates per 100 g

Values are averages and can vary by brand, variety and preparation. For packaged foods, use the label when possible. Use this table with our product calorie calculator to get calories for your portion.

Popular foods at a glance

Some common entries from the calorie table:

  • Chicken breast (cooked): 165 kcal, 31 g protein, 3.6 g fat, 0 g carbs
  • Salmon: 208 kcal, 20 g protein, 12 g fat, 0 g carbs
  • Egg (whole): 155 kcal, 13 g protein, 11 g fat, 1.1 g carbs
  • Banana: 89 kcal, 1.1 g protein, 0.3 g fat, 23 g carbs
  • Broccoli: 34 kcal, 2.8 g protein, 0.4 g fat, 7 g carbs
  • White rice (cooked): 130 kcal, 2.7 g protein, 0.3 g fat, 28 g carbs
  • White bread: 265 kcal, 9 g protein, 3.2 g fat, 49 g carbs

Sources and accuracy

Values are based on reference data such as USDA FoodData Central and EU-style food composition tables. They are per 100 g and represent typical averages; real products can differ by brand, variety and preparation. We have included 300+ foods to cover common diets in the US, Canada, UK and EU. The WHO recommends using nutrition information to support a healthy diet. For strict or medical diets, prefer the product label and consider advice from a dietitian.

Using the calorie table in your diet

Use this calorie table together with our tools:

  1. Daily needs: Find your total daily burn with the TDEE calculator.
  2. Weight loss: Set a calorie target with the calorie deficit calculator.
  3. Meals and portions: Enter kcal per 100 g from this table into the product calorie calculator with your portion size to get calories per meal.

Frequently asked questions

Use the search box to find a food or click a category (Fruits, Vegetables, Meat & fish, etc.). Values are per 100 g. Use these numbers in our product calorie calculator with your portion in grams to get total calories.

Values are based on USDA FoodData Central and similar databases. They are averages and can vary by brand and preparation. For packaged foods, check the label for the most accurate values.

Check your daily needs with our TDEE calculator, then use this table with our product calorie calculator to plan meals. For weight loss, use the calorie deficit calculator to set a daily target.

Values are per 100 g. Formula: (calories per 100 g × your amount in grams) ÷ 100. Example: 200 kcal/100g × 150 g = 300 kcal. Or use our product calorie calculator and enter the kcal per 100 g from this table plus your portion in grams.

What's next?

Use the table to plan meals — then set a daily target or add up your own portions.

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Content quality

Written by DietaBest Editorial Team

Medically reviewed by Dr. Alex Novak, MD (Internal Medicine)

Last updated:

This guide is for general education only and does not replace personal medical advice. Always talk to your doctor or a registered dietitian before making major diet or lifestyle changes, especially if you have a medical condition or take medication.